This is an amazing piece of inforgraphic by outstanding Positive Health Wellness which finely and explicitly state all necessary ingredients one should include in his/her daily diet. As the ratio of cancer has been highly increased in past few years. So it is important that one may find ways that naturally heal our body. With medication diet plays an important role combating any disease therefore following foods are highly recommended.
Human life is very important. And most important is the fact that it should be in a healthy and sound condition. Just like any machine which is not taken care properly, a human health can go down upon negligence. The body depends on the intake it receives daily and therefore a person must take healthy and fresh diet to act accordingly.
Natural diet is nutrition enriched. Each and every fruit and vegetable contains what your body needs. For the proper functioning of one or the other system. A good mixture of everything you need in your daily diet will affirm a balanced and healthy lifestyle. Same is the case of today’s chosen fruit also considered vegetable “Olive”. The benefits of using olive and olive oil are numerous. Let us divide them into chunks and discuss this healthiest food.
Olives: Best for preventing Cancer:
Olives like many other natural foods contain phenolic antioxidants. These are the types of antioxidants that are derived from the plants and are very good in preventing illness (that may range from cancer to osteo and arthritis). It also contain other anti-cancer compounds.
The oleic acid in olives which is a mono-saturated acid and is harmless for body helps in preventing inflammation.
Olives: Preventing Cardiovascular diseases:
Cardiovascular diseases are those related to heart and blood vessels. Blood vessels are damaged by the oxidized cholesterol and fat start building up in the arteries. As a result heart attacks are suspected. Olives prevent the oxidation. And the arteries are less likely get harder. Similarly, it contain the biophenols which control the blood pressure levels.
Olives: Helps in reducing weight:
Weight gain has become a major problem in modern world. There are many foods available with excessive fat consumption. People with their random eating habits have damaged their body. Weight, when it’s being put on, is far more easy to control than once it’s done. And this is the reason why food inspection is recommended for all. We all should monitor what kind of diet are we taking. And what are the benefits of doing so?
Olive is one among other few but naturally nutrient enriched food which contains fat but that is harmless. In other words, the fats present in it are mono-saturated and helps in losing weight. Study and research indicate that the high level of olive consumption results in low calories intake per day. That is why such people do not over-weigh.
Olives: Vitamin E enriched:
Vitamin E protects and hydrates the skin and is very good for healthy hair. It is best for anti-aging and protects the skin from harmful rays. Olive along with many other benefits is highly enriched with fatty acids and other antioxidants. For a naturally healthy and glowing skin and hair, black olives or just simple olives must be included in your daily dose. People often apply its oil externally. It is highly used in cooking too.
Due to its extreme and uncountable benefits, olive is used all around the world in one way or the other.
Olives have anti-inflammatory properties. With healing and curing different diseases, it also prevent ulcers of the stomach and various kinds of allergies. These seem to be little diseases, but in actual these are the gateway to many other progressive and uncontrollable issues. So it is always best to take precautionary measures before any bad thing happens. Olive should be taken in order to even reduce the chances of such occurrences.
There are numerous benefits of this amazing food and it is difficult, to sum up, them all.
Olives are good for blood levels.
It prevents the clotting of blood in any part of the body. Hence becomes a hurdle in many life-threatening diseases.
Olives are good for reproductive cycle and processes.
Olives maintain a healthy immune system.
Olives are good for eyesight.
Olives help in having a smooth and proper digestive system.
For someone who is concerned about his/her health and wants to live a balanced and sound life, these benefits should be enough. Let’s start our healthy journey once again by adding this amazing food in our diet 🙂
The life of this planet and everything on it is temporary. And if this short spam is spent well, everything else is well fashioned as well. But if we bear negligence in any one of the essential tasks, life would become a mess and issues of progressive nature will rise. Same is the case of human health. A human being is just like a machine with very expensive and operative parts. And the body will only function well when the parts are running properly. This demands high check on our routine and a proper balance of our intake. For a smooth, healthy and easy going life, a balanced diet is very important. It maintains our health. As it is said that:
We are what we EAT!!
There are some cases where our body and normal functionality deviates from the usual. And we need to figure out the cause to eradicate the consequence. Otherwise, things may get worse. And a little mole can become a complete mountain hill. Every healthy person knows about his/her health. The malfunctioning of our body system can be caught if we are conscious about our health and food. We may trigger the problem and try to avoid such situations that become a cause of it. Rather than running our bodies on medications(due to our negligence in proper diet and health), it is much better to work on it and try to improve wherever we are wrong. There are foods that are a gift from nature to us. And if we include them in our daily routine, it will help us get rid of many problems and health issues. Besides that many bodily functions are enhanced. Such is the case of widely used plant “Ginger”. It is used all across the world as a food and a great anti-inflammatory antidote.
Ginger, As a Food:
Ginger belongs to a family plant that relates the turmeric and cardamom. From centuries Asian people use it in making food. It is a kind of spice and gives taste to the cooking. A very delicious and multi-nutrient food.
Besides adding it to our daily dishes, we can use it for various reasons and one major advantage of this healthy food is healing. Its bio-active compounds help you maintain a healthy body and a fresh mind. There are over 115 chemical compounds found in it and research has been carried out to find the advantages of these chemicals in fighting the diseases. Following is a list of different benefits of using ginger on daily basis.
Preventing Heart Diseases and Stroke:
The heart is the main organ in a body and when it fails, there is nothing left. Therefore a person must ensure his heart condition is stable. For that use this natural food in a combination with other substances. Onions, garlic and ginger all three of them are excellent in preventing blood clotting which is the common cause of strokes. And when all these are mixed together they can cure and help prevent many heart diseases and stroke.
Ginger helps in digestion and Abdominal Pain:
Many people face the usual problem of indigestion. It is different for different people. For some, it is very severe. Issues in proper digestion cycle or delay in gastric emptying is a major problem for many. Some may face bloating, constipation and intestinal pain out of it. Before it gets worse, such a patient should start using ginger as a daily nutrient.
It helps in smoothing the muscle of your gut lining so the food can move along easily. This helps in gastric issues and bloating. Giving a strong relief in abdominal pain.
Improving the Immune System:
The proper digestion and cycling of food are what keeps your inner system accurate. If there is a problem in any stage, things will go wrong. The same case is discussed above. If your food is not digested properly and is retained inside your body for long, it can be very dangerous. Your improper digestion may make you consume fewer nutrients in food than present in it. And when the required amount is not taken by the body it will cause many other things go wrong. One major thing in that is our immune system. If it gets weak, other diseases will find a way. Therefore a person must take ginger for proper digestion and immune system.
Helps fighting Osteoarthritis:
Osteoarthritis is a very common disease these days. It is a joint disease that causes pain in the neck, knees, elbow, hips and hands of the patient. The tissues and joints are affected and the patient feels pain and stiffness in the above-mentioned areas. Many people take medicines for it but rather than medicines, we should focus on our diet. And among that ginger is best in curing osteoarthritis. It helps in reducing the pain in joints.
Ginger:Reducing Dysmenorrhea pain:
Dysmenorrhea is the condition that is caused by menstruation pain. Many women in those specific days face severe lower abdominal pain and take frequent pain killers. This is the time when the lines of uterus contract and relax and many gasses rise and thus cause pain (heavy for some women). Thus there should be a regular remedy to be applied every month. Here ginger comes in handy. As it causes relief with gastric pain and helps in getting rid of the bloating and abdominal pain. Thus it aids in reducing the menstrual pain.
Help prevent Cancer especially Ovarian Cancer:
Cancer is caused by the rapid growth of abnormal cells. Research shows that a substance is present in raw ginger that has anti-cancer properties. And it is used for the treatment of many types of cancers. Pancreatic cancer, breast cancer, and ovarian cancer can be treated by regular use of ginger in the appropriate amount. Just like explained above it helps reduce the pain of periods thus there are high chances of it being very beneficial in treating ovarian cancer.
How to use Ginger:
A very common and must ask question after reading all these excellent benefits of ginger is the method of its usage. Ginger can be used in raw form. You can eat small pieces of it being cut in slices. You can use teabags of ginger and drink it. Or use any other way that suits you best.